https://www.austinfamilyot.com/blog daily 0.75 2025-01-19 https://www.austinfamilyot.com/blog/maternalhealth-6zxnl monthly 0.5 2024-06-10 https://www.austinfamilyot.com/blog/pumping-on-the-go-blrl3 monthly 0.5 2024-04-13 https://images.squarespace-cdn.com/content/v1/678d704b6e648e33c99655c9/1737322586528-05VSSQNC9CYFI142A47G/Matrescence+OT+Logos+%28250+%C3%97+250+px%29.png Blog - Pumping on The Go: A practical guide for mobile pumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678d704b6e648e33c99655c9/1737322586521-JBPY2H06FOQPP77VRFQ9/image_50407169.JPG Blog - Pumping on The Go: A practical guide for mobile pumping “I store my pumped milk in a hydroflask that I keep in a large cooler in back seat with a reflective cover over the top and 4 large freezer blocks inside. With this system, the milk and the pump parts stay cold all day and I never had to worry that it wouldn’t. “ https://images.squarespace-cdn.com/content/v1/678d704b6e648e33c99655c9/1737322586525-DO5BVXGFOYV1O8B8JNP4/image_50419457.JPG Blog - Pumping on The Go: A practical guide for mobile pumping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/678d704b6e648e33c99655c9/1737322586518-KMZC0LQD5Q696JWWJNBB/image_50741249.JPG Blog - Pumping on The Go: A practical guide for mobile pumping - “I keep my Spectra pump in the front seat in a basket with the battery converter along with a small lunch box with freezer blocks to hold pump parts and milk until they could be transferred to the large cooler.” https://www.austinfamilyot.com/blog/mommythumb-z2g82 monthly 0.5 2024-03-14 https://www.austinfamilyot.com/blog/optimizing-your-home-for-ease-in-postpartum-8btbs monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/678d704b6e648e33c99655c9/1737322586544-S0O21JIKIOMFURLARXJ9/IMG_3002+%281%29.jpeg Blog - Optimizing Your Home For Ease In Postpartum Sometimes we don’t notice the amount of work our body is putting out just to sit down! Your muscles, joints, and everything is going to need some extra support postpartum. You can help your body’s healing processes by resting in supportive and comfortable spots. Bring out all the pillows and blankets and stack em, wrap em and use em to your advantage. Have your helper get you in a position with support objects that leave you feeling like you’re in a cloud. The idea is to prevent your body from overcompensating the work it takes to sit, breastfeed, or lay. Pro tip, avoid sitting on hard surfaces for long periods of time! https://images.squarespace-cdn.com/content/v1/678d704b6e648e33c99655c9/1737322586540-65JWT362Z2OUEJF92I0H/IMG_7598.PNG Blog - Optimizing Your Home For Ease In Postpartum While rest is a huge priority postpartum, you may be moving from couch to bed throughout the day to get a change of scenery or see visitors. You can make these transitions easier by placing all of your essentials in a cart with wheels. Your essentials might include breast pads, tissues, snacks, water, chapstick, nipple cream, portable phone charger, and burp rags. 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